Meal replacement weight loss powder
I think i have only been eating about 1000 calories per day which is not enough. The way we feel determines what we do, so make sure you feel strongly about it. I am overweight by 25 kgs (55lbs) and have been struggling with for the last ten years. All morning until 11:30am I was perfectly fine but around 11:30am (which is my danger zone. This really seems do able for me and I want to be sure to give it a decent try. Excersing was not for me and eating salads put me into a bad temper. Within 3 or 4 days, i lost about 3 pounds. I love your attitude to falling off the wagon. During the day I do however drink cups of tea (with two sugars) as I find that helps. The small snacks are a brilliant idea because they keep you on track. Besides, starting early stretches your stomach out so you eat more to feel full. Recently, I did gain a few kgs. So this one meal a day diet is the best of both worlds. Because of the added ingredients and flavors for many protein powders, they tend to be more expensive than their simple counterparts. You mentioned a lot of great things there, but the key for me was how you said it made you feel. I actually enjoy food more and look forward to dinner with my family more as well. I also eat a balanced diet so that I get the nutrients I need. This is a routine I follow during the weekday and I have my cheat days on the weekend as well. If I sat down at the table to liver and bacon casserole I would not be a happy bunny. Things are still tough, but I want control of my life again, so I decided to start with my weight. Then I eat dinner around five after I come home. I will say that anything that impacts blood glucose and insulin levels can cause issues with diabetes. There are just some days when I have to snack. I pretty much ate anything I wanted, but to be fair I already had a reasonably balanced diet with fruit and vegetables featuring strongly in many of my meals. Fantastic read and just want I was looking for. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. That depends on what you mean by protein and veggies. It can be hard to fall asleep when hungry, especially in the beginning when I was still adjusting to not grazing from the time I wake up till the time I go to bed. Nothing wrong with limiting carbs, but make sure you are getting in enough healthy fats to make up some of the calorie deficit. And whilst I do eat one meal a day, quite often I eat more than once a day, I just try to eat one main meal. In addition the temptation is to replace carbs with fat which is double the calorie density of carbs or protein. Unless you want to exercise A LOT, you have to decrease the amount of food you eat. I go to the gym and workout but i dont do enough weights to bulk up. Instead tap into areas of your mentality where you have a track record of success and power. It could be the time of day you weigh yourself. they say 10lbs loss is a dress size smaller, and i want to be 4 dress sizes smaller so watch this space as Arnie once said I WILL BE BACK. You are right about others saying that I look slimmer. It needs to be simple because as a work at home parent with full time responsibility for the childcare, my life is already complicated enough. I am about to start, I only have 4 kilos to lose, nonetheless, i have a couple of questions that maybe you could help me answer. It is indeed a battle and one I still have to fight. Until last month, holidays started and I started putting on more. Use the protein powder to supplement your diet, if needed, so that you can build muscle and recover faster. The exact weight is less important than the trend. My honest suggestion to you is that you learn to cook healthily. I know this is once a day, but I decided to do breakfast and then dinner. You can find it online at GNC and other widely popular sites. One meal a day, plus quality food, organic, farm raised etc. I just found this but wanted to share that I followed a similar regimine about 3 years ago and lost 110 lbs. I have to say Thank you for your honesty and sharing your experience. It seems like so much to lose because my body just wants to hang onto this weight. By the way: STAVIA is a natural plant that looks a bit like sage or mint. I admit I did not read the entire thing, But I have been eating 1 meal per day for 4 years because I am poor and I have gained 20 kilos from doing so. It would have killed me to wait a whole day just to tuck into a bowl of salad and mung beans. When i first got depression i scored myself a one. Sticking to any diet for a long period of time is going to be challenging, so you have to do it in a way that feels least like a diet. Hi Jake, I aim to eat around 1500 to 1800 calories. Eating one (roughly) balanced meal at the same time every day is about as simple as it can get. While I work out now twice a week( intense 2 on 2 basketball for an hour and a half), I am having problems not snacking at work again. Such is the beauty of this diet, fasting during the day means my stomach feels fuller quicker at meal times and stops me over eating. I would have many lunch appointment with many new moms around here. I found your site because I just started this diet and went looking for others trying it. Eating one main meal at dinner time of what you actually WANT to eat rather than what your told is healthy makes this way of eating easier to sustain for life. I would break down 1600 calories into little chunks thru the day — 250 calories here, 100 there, and then I would be so hungry at dinner I overate every time. GOOD news was that I never gained either. The opinions stated here are my own, I am not medically trained nor am I a qualified nutritionist. Unfortunately, I went through some major tough times and and everything went out the window. My readings in the am are around 120, I am not on any insulin. What I would like to know is whether you ever drink alcohol and if so beer, wine or spirits. The problem is I end up not just tasting the food, but actually eating it. How long did it take you to lose that much weight. I have always found that eating that many times a day to stay full just seemed too tedious. You have the guidelines you need to follow to pick a good protein, now go do some shopping. So, I was doing some reseach about age and gain weight. If i am eating one meal a day which i am will that do it on its own or do i need to refine my strategy. I hope the diet is still working for you. She may be talking about vegan (rice and pea protein) powder. I plan on Jogging 7km for two days and Then One day rest. Things still going well and I am finding it easier to stick to this and the hunger pangs are becoming more easier to manage and ignore. Thank you so much for sharing your story with us. When picking a protein powder, keep it simple. Yesterday i went for a run, only about 2 or three miles, no food, and it was a piece of cake. I know that you put the weight back on again but sometimes when life hits you hard you just have to find a way to survive. Believe me there is a way of doing this, it will not be costly, you just need to search a bit more. The problem is that physically there is a big difference. When I began having the cravings around 10pm I finished of the rest of the food in the pan. Throughout the day I drink water and tea. You then try to have a piece of fruit as desert. The way I always saw it, one meal a day is more natural from an evolutionary standpoint. Being able to eat the things the family eats makes it all so much easier. Fish oil, nuts, grass-fed beef, omega-3 eggs, and seeds are all sources of EFAs. I am totally amazed at how little food I really need. Rather than give up and quit, tread water for a while. First weigh in is this friday so its exciting the fact that every friday im going to post my weight loss for the week. I drank my protein shakeds twice a day, one first thing in the a. I started this diet few days ago and I feel great. I used to do Judo (when I was younger and less broken) and the weight categories were in Kgs. And in Theravada Buddhism, monks may only have one meal a day before noon, and that was considered the middle path (half way between 2 and 0). With force reductions and the government looking for ways to cut back, Sailors are being let go for not being within body composition standards. From listening to David, losing slowly is definitely the best option. There are certain things I avoid like sodas, but from time to time I still enjoy a glass of cola. I just reasoned that most of what we see regarding diet and weight loss is either wrong or designed to get us to part with our money. I am not a breakfast eater at all and the shakes were incredibly handy to fill me up til lunchtime. I am hoping to get under 150 within the next 2 months, and hopefully stay there with the right exercise and diet. ) They suggested to skip dinner. I then began going throughout the day without eating, and in the evenings when I got off would actually go through a drive thru such as Taco Bell or whatever I wanted. Thankyou so much for this amazing insight into your Journey, and a double thankyou for confirming to me and reminding me what I have to do. I look at your pictures and I can see such a difference in your body. Instead of dividing up my calorie intake between a breakfast that I never really wanted in the first place, and a so-so diet lunch and then making do with the few calories I have left to eat a weird meal different to everyone else in the household or at at the restaurant. I was told the reason for this was because I was eating too seldom, the body and brain assume food is scarce so it will store more. Just keep trying different approaches until you find what suits you. Today, I tried drinking a liter of water an hour before noon. Let me know David how you are getting on with your diet i am very interested in the concept of fasting and mood so would be interested on other folks experiences. Many of the branded protein powders contain all kinds of ingredients. I generally find that I do enjoy eating a small breakfast within an hour of waking after having fasted since 7PM or so the previous evening. However, as I decide to follow this life style, I believe I will stick it it. Over the following months, I lost about 20 pounds and am now happily in the maintenance phase. I am a mom of four, age 48, 175 pounds, looking to get to about 125. I am actually at DAY 1 of this diet since having stumbled upon your blog yesterday. The one trick that was working for me was that i would make sure that 1-meal was really tasty or something i really looked fowrard to eating (for example) a nice cut of steak w a baked potato and veggies and a nice dessert like a slice of chocalate cake. On an article of yours I read before, I noted that you listed Optimum Nutrition 100% Whey Gold Standard being (one of) the best protein powder out there. I eat very light breakfast and drink coffee, just to accompany my husband and my kids like most of normal people do. I have decided to stop drinking water and and do a complete dry fast till 6pm. I found I was able to make up for it by making slight alterations to the quantities of food I ate. And, like you I would prefer people I know, not to know I am on another weight loss kick. If two meals works best for you, you should definitely stick with that. I saw this site last year and started for a while. I finally got into it after quite a few false starts and managed to lose 2olbs. Hoping to have some summer support for one meal a day. I immediately lost weight by the second day of doing this. I wish I had thought of doing this sooner. The thing that keeps discouraging me is my weight on the scale which is still the same at 93kg. I have been dieting now for a year off and on. Last week, I ate between 6 and 7pm, but this week, I eat between 6 and 9pm. I seriously hope to remain on it for many more months, and may then ease up on it only slightly and maybe have two meals a day. I saw you drank tea alot during the day but i am not a tea or coffee drinker. Seriously though, you should be very proud of yourself. The evening meal is not an open ended thing. 00am 1 apple. Bile is not returned to the gallbladder if unused in digestion. The most important thing is to do something. Many times you can find a basic protein powder for half the price of a popular brand, and the differences are negligible. I did not weigh myself, but I knew I was losing weight because my clothes were getting much looser. It took me far too long to lose the weight and I could have done it much quicker had I created a tighter structure. Mostly meals based around meat, chicken or fish, with either potatoes or rice, and vegetables. I am 74 kilos and need to get down to 57 by end June 2014. Read the patent for yourself here and make your own decision. I know the one meal a day plan does work because i did lose some weight when adhering to it. I think that having the main meal at lunch time is better in several ways. I think you have the balance exactly right. Just another question, i cant always have my meal at the same time for some reasons but always between 6-8 pm so can i have my meal for ex: the first day at 6 the second at 8 the third and 6:30. 5 months now and have gone from 220 pounds to 199. Anyway, I got overweight again so I want to use this method. I love only eating 1 lunch a day as I feel I sleep better at night without needing to digest food in my stomach. That being said, protein powders are one of only a few supplements that I give the OK to go ahead and take ( omega-3s being another). I was thrilled to receive a reply from you. If two meals a day is shouting out to you as the way to keep it sustainable, it has to be worth experimenting with for a while. So, I have decided not to weigh me every day. But now, I really need to lose at least another 15 pounds. I want to look at this as something I can adapt to for the rest of my life. However, I have found a few techniques that seem to help. After some careful shopping and studying, I discovered that for the same amount of money or less than what I was spending on junk food, there were some much more nutritious foods I could eat. Soman, there are no rules to this diet, you just make them up to suit yourself. I was so struggled and never lost any grams. A big part of why this works for me is how I feel about it. The prospect of always being within 5 or 6 pounds of my ideal weight instead of 35 or 36 pounds is exciting. I last did this way of eating in my 20s and it worked fabulously for me. During the First Gulf War they apparently had to airlift a couple soldiers to Germany because of critical digestion issues caused by them. Just out of curiosity i am 57kg and want to drop down to 50kg in preferably a month or two maximum. I have not weighed under 200 for many years so its very encouraging. When my health started to suffer, I realized it was going to cost me a lot more in the long run to continue my poor eating choices than to find a way to eat healthier. To me, a calorie is a calorie, and so long as you have a deficit, you will lose. This type of diet suits my lifestyle perfectly and I wish I had found out a long time ago. I am sure the health benefits realized by losing several pounds will be good. I really really need to lose at a minimum about 60 pounds. However, some people have a dairy intolerance and they produce an overabundance of insulin. At 5 foot 7. Hi Julie, you sound very upbeat and excited about this. This is pretty much how I feel about the whole deal. Now my mind which previously craved sugars and carbohydrate seems to know what is good and what isnt. During this time I met my fiance, and got pregnant with my son. My logic was that I could save the calories I was drinking (and not enjoying) from the shakes and add them to my evening meal so I could enjoy a good sized meal with my family. I had been using protein powder as a meal replacement for breakfast because it was low in calories, quick, and filled me up. Just wanted to share that i slipped off plan by eating leftovers and snacking over the last few days. Hi Clair, well done on the early progress. I do drink a cup of coffee and then another one or tea three hours later, with a light snack, maybe a piece of bread or fruit. One meal a day was a means to an end for me. Skip breakfast, have lunch with enough carbohydrates, Then Dinner with Low carbs or with carbs. Hi Krystal, I think you summed it up very nicely. On week one, I was seeing a daily loss result on the scales but annoyingly it seems to have stalled for the last five days. Why better than any refined or unrefined sugar. What are my options as far as protein meal replacement. Its more of a mental challenge to stick with this in my opinion, but the further you go, the more encouraged you are. I had more energy, slept better and felt good in myself. Eating during the day just makes me tired and bloated. Thanks for taking the time to share your experience. I go for about 1000 calories on my dinner plate and the other 800 comes from the dessert and any snacks I eat during the day. I knew I was in it for the long haul so it was motivation for me to be strict throughout the week. The idea of adopting a one meal a day diet first came to me when I read an article about an American General, Stanley McChrystal. I see opportunities every were before there was sadness and despair. For me, this has been the most successful diet ever. I was so impressed by it, I decided to investigate it more. I used to be so skinny and then my 30s hit and my weight has crept up and up. I started drinking water this week, and things are not going well. I find a small sugar free Greek yogurt or hard bolied egg with a fresh fruit is fine, then maybe a handful of almonds and another fruit mid afternoon if I need it. Sorry for the delay in approving some of the comments, and apologies for appearing to ignore you. I have to try and drink at least 2lts of water from 6pm. I got to a point where I started to doubt almost everything I read and wanted to see for myself. I think this is something I can stick to long term. It is generally used in Japanese and Latin American cooking. Fifth, if I have to eat something then I go ahead and eat enough to get me to dinner. I use carb cycling it is so efective if done correctly. Instead I take my reward from having stuck to the eating plan. I have been doing one meal a day for about 2. When I started out on this I had some very powerful reasons to want to achieve my goal. My husband is so happy now that I eat a normal adult portion size, because with the 6 small meals. Anyway thats the negative stuff out of the way. Mix some fruit in there, or put some in a bowl of oatmeal. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. Just know that what you want to do is possible and that you can do it. I am now 38 yrs old and six months ago my sister passed away and a few weeks later my 17 yr old dog passed away too. Because whey is derived from dairy, some people have an intolerance for it. Snacking a few times a day is no bad thing. I like eating good food (pizza, fried rice, bacon, etc) and I like feeling full, but I can deal with hunger, so one meal a day was the obvious diet for me. Eat what you want once a day and still lose weight. and 65 pounds overweight. This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. Im going to check out your new site and see how can I adapt it for me. Ideally, there should be one or two ingredients on the food label. Having the discipline to keep going and make the progress you have made is well worth celebrating. If you get to the end of your meal without really tasting and savoring it, you might not feel inclined to go through it all again tomorrow. The sorts of things an army officer, like the General, might get served up in the mess tent. I sort of new before that i was overeating to cover up negative emotions but didnt have the power to stop myself. I can eat them TODAY, just not right now. I keep a pitcher of splenda sweetened tea in the fridge in the house. I hope this lifestyle change will get me back to my normal self. Well, that depends on whether you can handle it. It might not fall off like some of the other fad diets like the atkins diet, (no carbs what-so-ever) but it may come off. Anyhoo, I will drop back during the week and let you know my progress and check up on yours. Right now, I am planning to make sure that my body gets adjusted to this meal plan, I will not worry about weight lost and then, I will worry about losing weight. I even felt embarrased by month small portions when eating with friends. Thank you, I have some similarities with you. I am lactose intolerant, and cannot easily digest the whey protein. But I intend to start walking more once I get under 200 lbs. Just wondering how much protein I actually need and when is the best tinge to eat them. It may be critical for people with diabetes or hypoglycemia and other conditions to eat regularly throughout the day, but for a plain old food addict like myself it just perpetuates the obsession and preoccupation with food by all the shopping, planning and preparing of meals and snacks for each feeding. I was able to stave it off with a handful of almonds. His diet could be modified many different ways. I am at the moment, fantasising being down by 80lbs. I wish you all the best in reaching your goal. I drink lotsa water, coffee (no sugar or cream) or tea (plain) all day long. Somehow that sinks into my subconscious mind and helps me on the days when I under-eat. In a short period of time I went from 140 to 176. Fat is 10% of your calories and that you would divide by 9. Some days I over eat, some days I under eat. This was not due to a conscious efford, basically I was studying, working and then did my degree etc and I only had time for the evening meal, or my body seemed to be happy, perfectly tuned, I did not put on weight and I did not lose weight, I was in perfect weight. You are rewarded by eating your favorite meals every single evening, and because of that, unlike other diets, this diet is sustainable. Give it another little while and you may discover that your scale weight drops by a pound or two overnight. I wish you well, and I look forward to hearing about your progress. I was just surfing the web and found your blog. And that is frankly IMO a sad way to live given the social emphasis placed on food, the environment we live in which encourages eating, and all the temptations out there. I keep seeing stories about people who change what they eat radically in order to lose weight only to go back to their old diet and put the weight back on. The key thing here is that you started again and have lost another totally amazing 38 lbs. Now, this is the interesting part: until 30 of age I was eating (generally speaking) once a day (at dinner). Once you get the hang of skipping breakfast then you have that meal out of the day. I looked better but more importantly i felt great at that weight. I am 43 years old. It makes sense that I need fewer calories to maintain 175 lbs than 205 lbs. I am over 40, no children and I need to lose 30 pounds. I am very proud of my achievement but its all thanks to you. And besides, I find it easy to eat one meal a day without getting hungry. I typically will go to sleep at about 11:00 pm after I have put all the dogs to bed. I was happy that I knew enough and was willing to adjust along the way. What I do now is drink coffee (with Equal) for breakfast and another for lunch. At that point i was frustrated at my efforts at weight loss. I would described my dinner but am African, our food is different. At first I was worried that it would hurt the weight loss, but not at all- I continue to lose steadily. However, many of them are so heavily artificially sweetened and loaded with other unhealthy ingredients that it turns a health food product into a highly processed food. They get injured and disillusioned and let the eating plan slide. I am vegetarian and I am active and work out daily. I started work and found that as I was so busy, I was only eating dinner with my family (I lived at home with my parents at the time). The first twenty took me five months and the last ten took me just one month. I ended up getting all the way down to 157 before stopping. I want to start back because eating once a day is liberating for me. The great thing about this is I eat what the familiy eats. If I go out and work on my farm weeding crops, building, moving dirt, etc then I could easily weight 236 by 2:00 pm. I am constantly hungry and I have increased my window of eating from one hour to three hours. Eventually I was able to transition to one meal. 5 meals a day. My stomach is smaller and my thighs are getting smaller. Best of all you feel good about the whole thing. old, 5ft10 220lbs and the goal is 175. I really would like to be back to 170 or less. Hi Sonam, sorry for the delay in replying to you. My blood sugar, cholesterol level etc were all optimum. I find that it intensifies my irritability, so I think I may have to limit my coffee to a twice weekly (during weekends) indulgence. I drink tea or coffee (both decaf) and fresh juice and 1 smoothie, again anytime during the day. If anyone has some snack ideas, I too would love to hear them. If I got it 80% right on a daily or weekly basis I could end the day or the week feeling good about my achievement. I am now married, 34 yrs. One thing I had to remember to do was to recalculate my maintenance calories for my new weight. In fact I got it wrong a lot in the beginning. Or do i have to follow a strict diet eating only veggies and fruits. I have an app called myfitnesspal on my iPhone and I use it to track my food and exercise. The diets sometimes claim that the timing of meals is crucial for optimum fat loss. I will only be eating 1 meal a day, nothing crazy. I needed it to be simple and inexpensive. If I have a big breakfast and some chocolate milk then I could weigh 240. Where I am not successful is keeping it off. A piece of fruit here and there is a great way to get through the day. There have been times when I felt tired too, but they were short lived and as with your own experience I found that over time I became less tired and infact I had more energy throughout the day. My initial motivation to get going with the diet came from negative emotions. I have fallen off the wagon for a couple of days, but back on today. I may do that at some point, but for now, I find that my priority is to lose the weight first, however I can do that, and this kind of diet has allowed me to finally stick to weight loss plan. On Monday I feel bloated because I eat more on the weekend. Now in my 40s i dont want to be a 6 or an 8 but i want to be a darn lot smaller then i am, so tomorrow will be my first day trying it out, how much i weigh isnt the issue so i am not going to weigh myself i am going to go off my clothes size. I do need to work on being more physically active though. I then went through a very trying time and no longer felt in control of my life and as a result, I put everything back and because I stopped working out, I look and feel flabby. Hi Shannon, it sounds like this might suit you quite well. I am way thinner but not food obsessed and actually find organising only one meal a day quite liberating. It pays to have a rough idea of how many calories your food has but if you start to micro manage your food intake it starts to get tedious and adds an extra pressure. I need to cut out around 30-35 lbs too, so I hope to have the same experience you had within 5-6 months from now. Today is my first day and I am so ready to do this. But instead of stuffing myself with any food that I can put my hands on, this time I decided to stuff myself healthily. 25g upon waking for the fast assimilation of protein and B. The food is all over the place in my office. I needed a diet that suited me and my existing lifestyle. My husband showed me your blog, he started doing this a few days ago and he said he loves it. Adding a bunch of vitamins, minerals, and antioxidants makes the protein look better, but they are unnecessary and add to the cost of the protein powder. For example,last night I had salad, oven cooked fresh salmon with soy and ginger, brown rice (a lot) and broccoli and 3 glasses of red wine. I think this is an ideal diet for me as there is only one rule. Actually, I started out first with intermittent fasting to gain the control of when to eat. I thought it was going to be easy for me to stick to the diet, but I deviated from it when family came to town. As my new years resolution i decided to do the one meal a day diet as it worked so well for me before (previously i lost 3 stone doing this a few years back). David, I am excited about doing this, but I have type 2diabetes,can I still do this one meal a day. I also tried the healthy approach, not really dieting, but watching what I eat and doing heaps of exercise. I work in adverstising industry and my co-wokers graze all days. Its funny that eating less gives you more energy. My biggest achievements were the result of negative motivations I felt. Yes, around my waist, clothes are looser, but my stomach looks arwful, much more bloated looking. One of the biggest favours I did for myself with this diet was to ignore all the conventional wisdom about starvation modes and the like and I just got on with it. It looks like we do have some similarities. I was all the way back up to 176 when a weight loss contest began at work. I choose the isolate over the concentrate because the isolate has a bit less lactose in it. But I want you to know that I fell off the wagon A LOT to begin with and had quite a few false starts. A after sleeping to stop catabolism and a whey and milk protein mix post work out for rapid uptake to start healing process and longevity of drip feeding through the casein. There were times when the reasons and the feelings associated with them faded, but I always found I was able to tap back into them. They constipate you so badly that you get stomach pains after eating them for two days. This resulted in me making a slight gain in weight. Instead of getting on with doing something positive you end up in a perpetual state of inaction and unable to commit. I decided on New Years Eve that I didnt want to be fat anymore and if I didnt start the year right I never would. I started doing this out of a huff with myself because no diets were working and I feel wonderful. If you get to within 80% of sticking to your eating plan then you will do just fine over time. I am happy to have lost weight, but I am uneasy about not drinking water because I know I should. I do excercise 2-3 times a week, 2 hour session, but not Saturday-Sunday. There are many companies sell Stavia but I prefer this label because it is organic and the others seem to taste bitter. I have not check my weight but I feel very light. I would like to start this as well. I have tried so many things and I had honestly forgotten the one meal a day diet. I started following a similar eating plan about a year ago. Sorry about the kg and cm, German influence. The key to mental strength is to tap into areas of your life where you are ALREADY STRONG. I want to lose another 58lb by Christmas and I figure I can if I lose around 2. I find that I often learn more from my failures than my successes. I went from 238 to 244 and back in 7 days. Its so empowering creating meaning and purpose in my life because i feel in control. Last week, I started back on eating one meal a day and I actually lost half a stone ( 7lbs). Anyway, if I wanted to drink it I would, but more than likely only at the weekend. The Gall Bladder is a one way organ that stores concentrated bile to add to digestion when fats arrive in the gut. Therefore, it is extremely hard for me not to eat anything. I enjoyed reading the posts here and have just embarked myself on a similar quest. Maybe one day you could describe your food to me, I would love to hear about your diet. Extended periods of fasting can lead to feeling faint or dizzy. I find it works the other way around too, and WHAMMO a sudden gain. Do it for how it will make you feel to have achieved a small step towards your goal every single day. Hello David i have got a question for you and anyone else who is interested. Had I done so I think I would have lost the weight a lot quicker. So wait ten or fifteen minutes and then eat your dinner in peace. I really believe everyone is different so everyone will respond differently to diets, something you have clearly shown and I am grateful to you for sharing. Maybe I need to shock my body into letting go of fat as it seems to be holding on for dear life. I maintained this weight for 3 years, even after I stopped being so strict on the diet. I tell myself that the hunger is a good signal and that if my body really needs energy it can get it from my fat stores. For the past months, after we moved to new neighborhood, I was trying so hard to blend in. I started this about few days ago — to be on 1-meal a day strictly. Losing 8lbs in 5 weeks is a great result. Besides who says that eating once a day is less healthier than eating 6 times a day. One problem with the weight loss industry is that there seems to be a counter argument for almost everything. I have a protein shake for breakfast every morning. By the way, I once lived on nothing but MREs for 2 months and lost 20 pounds as a result. I lie to eat big meals, my husband is a fantastic cook. I also have lots of meat and little carb. You must do your own research and you should consult a medical professional before embarking on a diet. On a day to day basis tracking weight can be tough but you just have to have faith that as long as you stick to your eating plan the weight will come off. Im also doing 30 minutes on a step machine with free weights every 2 or 3 days just to feel strong in my body but i realise that its not central to my weight loss as you rightly said, its more a bonus or add on. Actually I have been losing weight with the 6meal plan but all of a suden I just stoped losing for the past 2 months. I took part in the fasting period of Lent earlier this year and gave up eating two meals, so just had the one in the evening. From time to time I have no doubt I will run 2-3 miles, again without eating before doing it. It then becomes much more of a lifestyle than a diet which helps to keep the weight off. I would say that I need to lose a GoOd 15-20 pounds. There are also many healthy baking recipes that use protein powder as an ingredient. Working through lunch and into the early afternoon is a bonus. Over the years I have associated my failure in dieting with failure in other areas of my life. I think that if the beer is ice cold it has fewer calories. I am just wondering though, did you ever have trembles at some stages. People in the old days used to eat twice a day. The last place we tend to lose it is where we most want to see it gone. It was difficult to tell because for me it was mostly guesswork. you can clean up your diet a little at a time. I was 150 in high school, and after starting a desk job ballooned up to 226, when I decided it was time for a change. If I was going out to dinner, I just had a bowl of soup at lunch. There are a few different mental attitudes that really help. I just got done with a three day fast Im now Im starting this diet today. Make smart choices that will save you money. I must admit that I too am surprised at the number of people trying this diet. I would be interested to know what you think. I must admit I ate normal hearty meals, the only thing I scrapped was bread. Having said this, I honestly think that your issue is due to WHAT YOU EAT, RATHER THAN HOW SELDOM YOU EAT. While on this diet i wanted to go jogging or walking everyday to speed up the weight loss process. After I lost the first 20lbs I was pretty much straight into the next 10lbs. No need to get the supposed optimal balance between protein, carbohydrate and fat. It feels good to cut free of the trivialities and see the future for what it could be if we make just a few small changes in the present moment. What has amazed me the most is that it is like my hunger has been switched off, I used to be starving hungry an hour after breakfast each morning, then hungry again after lunch and in the evening I could easily put away another big meal and desert and was ALWAYS craving things. I plan to weight myself tomorrow and will use that and the benchmark to start. When I had a similar problem I started measuring myself with a tape measure and it showed that I was losing fat whilst not losing weight. Hey, i wanted to start this diet and i had a question. Ive been at the same weight for a while now. No matter how long it takes me I will lose this weight. Without a doubt my own progress was slowed down because I refused to count calories. As far as proteins go i use whey twice a day. This is especially true of sugar and carbs. No doubt you feel great for having made such progress. Start researching the products, and then pick the cheapest one that fits the guidelines (single ingredient). Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet. Thanks so much for all your advice, great post. I am also doing such thing by taking a meal in morning every other day. Regarding the coffee, I think one of the best things about this diet is that you can adapt it to suit yourelf. Any how i lost another one pound today so weight is now 13 stone 13. Thank you David your comments are very kind and positive. Then in office will pick up a sub (6 inch) and veggi preferably(I am not vegeterian). as my gym friends said the older we are, the less calories burnt. Then I met my husband (I know it sounds tragic, we started going out more, one thing lead after another and my diet habits began to change. Also is it OK to exercise to speed up the weight loss. Keep at it and please let us know about your porgress. This is about a 1250 calorie deficit per day. Hi guys, I really am struggling for over 10 yrs now. Its great not to have to think about food all the time, which is what I always did, I was always hungry. Like you im not counting calories and all foods are allowed when having my one meal usually i have it in the evening. Alright so ill take it into consideration that certain foods have to be eatin in moderation. I just started doing this about 15 days ago, and came across your site while checking to see how it works for other people. And I guess it depends what you mean by oily food. When I stepped on the scale a week ago and saw my weight, I was mortified. This allows me more freedom to eat the foods I really enjoy in moderation at the one larger evening meal. The most important thing for me is that I eat fewer calories than my body needs each day. I have been reading your blog for a while now and was so inspired by your weight loss success with one meal a day. I think you could always argue that organic anything is healthier, but is the cost to benefit ratio worth it. I even refused a dessert which is highly unusual for me. How I look at it, you have to break down a wall. You can do all kinds of things with protein powder. As of tomorrow I am going to do it and keep my own little blog. 5 lbs. I hope it continues to work well for you, and thanks for taking the time to leave a message. Your weight loss is stready and not too extreme. Fortunately, because the early stages of my diet were largely trial and error I got a chance to experience the quick way and the slow way. I have been eating one meal a day for years like my father has done his whole life. It requires practice and practice often brings failure. I think the best way to make the one meal a day diet to work is not to go too low on calorie intake, and to keep the diet as close to balanced as you can. 5 kg. I keep on sipping iced tea through out the afternoon. I come back to eat very light during the day. And 2) I am worried about what will happen when I re-introduce lunch to my diet. You just do it your way and in your own time. That will fill up my stomach and I can get on with my day and not worry about food until dinnertime. Still no sign of depression coming back and i love being on this journey of self discovery. My weigh in days are saturdays so if i want to have a relaxed day and eat a little more when i go out with friends then i can. I think you added a great point to the discussion in that you touched upon the impact of budgetary restraints on your eating habits. Beyond that, I let experience be my guide. I stumbled across this site and it looks like the perfect plan for me. You can adjust as you go along. It tastes like pond water which I guess it is actually. I have been toying with the IF lifestyle and doing loads of research for a while now. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Not only can you drink it, but you can mix it into food too. I felt good about myself and had so much energy. only difference is that i was drinking milk all over the day and full meal in the evening. Anyway, your plan to leave it for two weeks feels like a good one. As you know yesterday was my first day of trying this diet. I work from home while my husband works in the city. I typically aimed for between 1500-1800 calories a day. Until, I guess, I got used to eatting the real lunch. I am no nutrition expert nor am I a doctor, but in my own personal experience of 4 years of eating 1 meal per day it does more harm than good in the long run. I posted a few comments on here, last year and started the one meal a day lifestyle with your advice and support and the support of many on here. Like you say, the type of diet working for every individual probably varies. I intend to stick with the one meal a day plan pretty much forever, because it lets me have the body I want without obsessing over calories. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. So make sure you tell yourself things that will benefit you. I also want to shift emphasis from always reading about cures for depression to something more positive like health. I can really relate to you wanting to keep it to yourself. Thank you for the affirmation I needed to stick to what my instincts have told me for many years is best for me. Most of the benefits of grass-fed animals comes from the fat content. When you start eating like this, you will see that there is hardly any difference in terms of cost but it will be better for you even if you can eat only once a day. but yes, if I really wanted to eat something I would. I have argued to exhaustion with people about this ridiculous concept of eating small meals a day every few hours. Its mental torture to watch this and a diet killer. According to myfitnesspal log I have had a calorie deficit of 150-200 calories below my 1600-calorie limit every day. I write this as if a friend had asked me to describe the diet. They are an essential nutrient that could be lacking as part of a low fat diet. You need to apply common sense to this diet. I failed a lot to begin with, and I fail less often now. I often worry that some people think diets like this are a license to eat 1500 calories of chocolate every day and end up effectively starving themselves. If I feel I need a burst of energy then I drink a 5 Hour Energy drink. Update day 15 and weight down to 13 stone 12 target is 12 stone 10. What I wanted to say was congratulations on the successful weight loss. There is no way to lose weight without feeling that feeling (whatever that feels like to you). The scales showed a difference of 3 lbs in two weigh-ins within 10 seconds of each other today. You mentioned the wild variation in your calories and although I have nothing to back it up, I think that can be a good thing. Just one thing, what does it mean when you wake up still really full from the night before. Probably the simplest way would be to add in EFAs and some type of carbs around his workouts. I did this before i ever read this and i lost 5lbs in one week i wasnt hungry during the days so i would eat 1 time a day closerto the evening but would eat chips and cakes to snack on and drink water it worked but next week i am going to do this diet really since i realize you did it too and seen your results. So basically I will be fasting till dinner time, but I will be drinking water through out the day. I like doing this diet as i enjoy socialising and i do not want it to affect my life going out for meals with friends etc. I do currently use a protein isolate blend pre and post workout, this seems to suit my digestive system, but I am concerned about the artificial sweeteners in the product. And ill make sure that my One meal a day consist of mostly healthy foods majority of the time. I wrote earlier and just thought I would check in. For me, the tea with whole milk and one sugar got me through the day. I eat an Atkins bar for lunch and drink tons of water through the day. Did you find eating two meals on Sunday make eating one meal on Monday more difficult. I hope this is possible with this diet. For me I wanted something close enough to my normal diet. I blend the why protein isolate with flax seed and an apple. Good luck and thanks for leaving a message. I do love coffee, and I can buy a whole pound of coffee and make it myself at home for less money than a single cup of one of those fancy coffee shop concoctions i use to buy several times a day. So my main goal is to lose the last bit of fat (15lbs). I wake up around 5:30 am M to F, and I would go through the motions of eating breakfast because I thought it was the right thing to do. So, I decided to have my dinner early(despite I generally eat my dinner around 6:30pm-7:00pm). I also found that putting in two good days at the start of the week where I ate a small meal in the evening, would allow me to be less stringent for the rest of the week. Hiya, I agree completely with all that you say. This week, I decided to start drinkin g water and things have not been going well. Is this an unhealthy way, in your opinion, to have lost the weight. After I have my mind set to loose some weight. I am 19 years old going on 20 soon. ALL the best to you too and all on this thread. For dinner, I take buckets of vitamins as well as my cholesterol medicine, then I feast. This worked so well because I promised myself I could have three courses everyday if I wanted: Soup, main course and dessert. If I work all day and am focused then food becomes secondary. That is a fantastic summary and reflects my own experience and thinking.
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Judging by the pictures I saw, the man looks in great shape and clearly manages to find enough energy to go running every day AND command the day to day operations of the military in a war zone. No protein powder in and of itself is going to make you gain or lose weight. Thanks for sharing the important point of being too strict and highlighting that there can be medical implications and complications. Tell yourself you have what it takes to get the job done. I needed to the time to arrange my return and I wanted to make sure I rememebered my summer for something other than my diet. When I feel hungry it reminds me that there are others much worse off and if they can go without food for days, then I can certainly manage it for a few hours. I too will keep this quiet as I feel the more I announce im on a diet the more I fail. I managed to sneak in a bag of chocolate popcorn yesterday and justified it. Your diet is actually is THE MOST HEALTHY DIET FOR PEOPLE LIKE ME. I can imagine you feel very happy, and so you should, because you did all the hard work, you made the sacrifices and you showed the discipline to stick to the plan. So much of your success on a diet comes from what you tell yourself. This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. If I want fish and chips occasionally I dont feel guilty, but I prefer to eat proper food. I came across this site whilst researching calorie restriction and the effect on mood. When I get it badly wrong, I start over again the next day. So far i have gone from 11 stone to 10st 4 but i has taken me a couple of months and i dont know whether my metabolism has slowed down or im not drinking enough water but i cant get the rest off. Well done of dropping the 11 pounds and good luck on getting to your 25lb target. Then, I hardly eat any thing after that until dinner as I never enjoy eatting alone during the day, unless I have a lunch appointment with my girl friends. The problem is that even though I am over the moon for losing the weight, i am uneasy with the notion of not drinking water. I get around this by having a cheat day every Saturday. This is my diet, no breakfast, lunch 12. Please see my disclaimer at the foot of this post. I ate all the time, any kind of food I wanted. Add to that the fact that a heavy lunch made me sluggish at work, and then I decided I had to go to extreme measures. I am exercising as well so i am seeing positive results quickly. Your advice for maintaining the weight makes perfect sense and is much appreciated. My expectation was to lose 1. The thing is, you have to learn to live with this. I think in summary, the trick is to have a new eating plan to take over from the one meal diet and then to monitor your weight periodically. Having a wider window during which to eat sounds like a great way to do it. I have been doing one meal a day for 6 weeks and it is working well. Adopting this as mid to long term lifestyle change helps. Add it into your baked goods for a little extra protein (not that I recommend you rely on baked goods). Anyway, when I started reading about OMAD I thought I would try it. 2. Here is a quote which i found the other day which i feel is bang on the money. I went from my normal weight of 140 lbs to 176 lbs within 3 months. The Dude, thanks for dropping by and sharing your success. If any readers of your blog also can share tips,ideas or light snack suggestions that get them thru the day that would be appreciated big time on my part. All the while I am also tending to chickens, goats, dogs, meat rabbits, and my daughter. In addition, many companies brand their protein powders with spokespeople and models which adds cost to the product, which ends up being passed down to you. I weighed myself at the start so that I have. I was also drinking almost every night back then too. Same thing because of work etc no one knew I was on a one meal a day plan. I did a few months of low carb, and a few months of one meal per day and took lots of time off between diets. I will put on 3 pounds overnight if I had full meal. I started drinking spirulina powder with water this morning. Also if I get bored I can have an apple as a treat. Jennifer, it was good to see an update from you. My plan is to get a forum or message board going for those who want to write about their own progress or simply get some encouragement when times get testing. Fasting suits me especially on weekdays (working days). Its David from May 2012 in the post up above. Sir i do ur efforts and congratulate that you are doing this. I definitely liked two meals a day and I did lose some weight doing that. I have gastritis and ulcer and also suffering from IBS (irritable bowel syndrome) so I know how terrible it can be having gastrological issues. On this diet can i eat the foods i normally eat. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts. So on days where I am REALLY hungry, and decide to make an early big meal, then at night right before bed, I will have a small bowl of fiber cereal (with a little milk) and an apple- so that I go to bed with food in my stomach and can sleep. 6 today. There are lots of great comments and perspective from others who are trying to make this diet work. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous. I think that the bottom line is that in order to loose weight, you have to eat less calories than you burn. With all the various protein powders on the market, there are some things you need to keep in mind. Understand that the real result is not what the scale says but whether you stuck to your eating plan. m. In the future I will gradually add to treats if I want to, but I need to know what I can eat each day, it works better for me and I dont pick. Not only this i take only home-cooked food and no packet food, no oily food for the last 2 moth. I have given myself rules about what I can eat each day and I dont deviate. Anyway the reason I am posting is this is currently day one of the diet for me. Just a quick update my 1st weeks weightloss is 2 lbs but hey im still pleased because if i lose 2 lbs a week for 10 weeks thats a 20lbs loss. Snacking at other times in the day is fine, but of course the trick is not to continue eating. This caused my weight to go up to 148 after the birth. Sandwiches, chicken burritos, fish tacos, soup, fish and rice, lean hamburgers, etc. I am excited because most of what everyone has said on here, comments about not liking to eat breakfast because you tend to eat more, is simply my experience, so I relate to what everyone has said. All they see is me sitting at the dinner table in the evening eating what they eat, enjoying my food and feeling full and happy afterwards. The one meal a day thing is a bit of a mad idea, but it can be adapted to suit your own needs and modified as you go along. The simple idea behind one meal a day is that your task is simply to eat fewer calories than your body needs. 5 this was a great weight for me. With a wife (who cooks good meals) and a baby and a lack of time to exercise, I gained a LOT of weight. Every now and then I may squeeze in a small snack. I read your reply very carefully and i reread your original post on the one meal a day plan that worked for you. On Thursday I started the 1 meal a day approach and you know what, I lived. I usually give up on traditional diets very quickly but this approach seems very easy to conform to. I should tell you how am following this diet, I drink a cup of coffee in the morning before going to work and another cup around midday with lot of water throughout the day. Also, your website is very interesting to say the least. If I like to plan things, then I make detailed plans of what I will eat and when. There have been some days when I am really hungry either mid morning or early afternoon. Because, naturally when one cannot afford food, there will be a tendency to choose the cheapest food items on offer. I live in Bavaria, maybe we could share more of our experince about the One meal a day:-). I was wondering what types of food you would eat when you did eat. The law of diminishing returns certainly seems to kick in. I am now on a journey which i hope will be a positive and life encompassing one. I wanted to limit the times between which I could eat a meal because it took away any other choice. I mean dinner on a two-meal-a-day diet will still be big like it is now. The beauty of eating one meal a day is I ate what I wanted and I ate with the family. Gone were my days as a single guy who ate a light lunch, ran 4-5 miles at night, and then gorged on a pound of beef (with no carbs) at around 11 pm with a beer, resulting in a reasonably fit physique for me. I pretty much went into a state of depression. Because I know that this is the only way I can maintain a healthy weight. I was 18, and had gone from being a skinny child to weighing 180lbs by the time I finished college. She keeps munching or eating every hour and keep offering me. David if you know of any or if you can start one please post it here on your blog ( I check your blog regularly:). I read more of your blogs the other day and you write very intuitively. I eat all the regular foods like pasta, pizza, potatoes, bread, rice, chciken, fish, beef, pork, pies, pastries, cakes, ice cream and lots of fruit and vegetables. I want to stress that I am not paying attention to WHAT I eat or HOW MUCH I eat. I needed a diet that limited my choices and left me to make only good decisions. Do you cut out carbs or just eat a regular meat and 2 veg. As I continue my own fat loss journey I may well decide to experiment to discover for myself whether the conventional fat loss wisdom holds true. For one week I did not eat or drink anything, even water, until 6pm. I started it in January of this year and my progress is a 70 pounds of weight loss. I know it was only because I stopped caring about taking care of myself during the last six months tho. I use a small dinner plate and fill it to the edges. I began eating a small sandwich at a lunch time and a fruit and snack etc. I am going to now track weight loss and see if I cant get a little slimmer with one meal a day and some excersize. I would love to hear how you get on, so please do come back and let us know. Keep in mind that this can be a long process and try to get your feelings of success from sticking to your plan rather than the apparent lack of physical results. Breaking down 1600 between 2 meals though is definitely easier, and I like that I am letting my stomach have a rest. What is the best way of shifting the final bit of belly flat around my stomach. The tape measure is a great way to monitor your progress and an inch is a fantastic achievement. Since I just started yesterday, I have no results to post yet. Feeling lethargic mid afternoon is a productivity killer for me. I was wondering if you could tell me which protein shake is best for females. Eat two meals a day and gradually work back to having one when you feel like it. I have to thank you and everyone who has kept me motivated. Nothing else was working, not eating three healthy meals a day and not running long distance several times a week. I am so tired of counting calories and points and watching what I eat. All we seem to do when they come to town is go out to eat, constantly. Even if you can afford once a day, you really try hard to have that single meal as nutritious and healthier as possible for your body. It was so bad that around 5pm I was seeing everything around me as food. The diet has improved my sense of mastery so that i feel that i can shape my life rather than be a victim of circumstances. I feel fuller doing this vs eating six times a day. I particularly like the way you no longer feel like a victim of circumstance. Its now day 8 and i continue to feel wonderful. I ate 6-8 meals per day consisting mainly of protein and green veggies, and lost 75 lbs. All that extra stuff is nice, but you should be getting that from whole foods. I have also developed digestion problems, such as diarrhea and bad stomach pain after a meal. But if you have any doubts at all you should see a doctor. But I feel so much better already, not to mention how much better I look. On the other hand, i hate sleeping hungry. Thanks for leaving a comment (and a compliment). The meal will be big enough to fill my stomach and even make me feel slightly too full. Of course, if we drop calories too much or increase the energy output too much, the body will adapt to slow the rate of fat loss and preserve energy thinking that food is obviously in short supply. Last but not least, you can add it to food products as a food enhancer. Of course you can tweak it to suit your needs, but as a general framework, it works quite well. Is it because of the low level of sugar in our blood or what. You can also mix some protein powder, all natural peanut butter, cocoa powder, and ice into a little water and blend. I am not necessarily on a strict one meal diet but it is very close, I have two Biscuit and tea(whole milk and sugar) first thing in morning followed by a smoke. I too only eat dinner, with no snacks to speak of during the day, MAYBE a piece of fruit if I stumble across some. So David thank you for your advice and tips on this method of weight loss and for sharing your heart. When I tell people what I weigh, no one can believe its that high. I like your blog David so thank you for sharing. I wanted to say thank you for this article I have two children under two and Im a stay at home mom. Generally speaking though, across all protein powders on the market, the blends tend to be more expensive. The beauty of this diet is that it prevents the one mouthful leading to another effect, which was my downfall and the only reason I ever got fat in the first place. Unfortunately your weight is not an accurate indicator of fat loss. The idea to treat lunch as a small snack instead of a meal is a good one. I plan to wean myself off the morning smoothie (perhaps save it for dinner, since I love it so) and replace it with an apple. I have not been exercising but have promised myself that once I got under 200 I would start. Even eating one good meal per day is not as easy a diet as I thought it would be. I hear lectures all the time how bad it is for me. Following a balanced diet as outlined by the NHS is good enough. Perhaps what you need to do is give it some more time. I turn 40 in September and I want to be on my way to my ideal weight then. We now know today that nothing on the face of the earth gets more complex with time (ie evolution), but rather all things after being Made tend towards the simple or breakdown in complexity. I still eat really well, and lose weight and build (a little muscle) all at the same time. I can just order normal meals and eat them without drawing attention to myself. After alot of false starts, I managed to stick to it and lost 20lbs. Still going strong eating once a day, but having some difficulty establishing a cut off time for not eating. Being able to eat a full meal in the evening without counting calories feels amazing. I actually feel healthy while doing this diet, And this one meal i have is lunch not dinner. I think the biggest issue with making a change like this is when people try to change their basic nature. A plate full of lard is obviously different to a plate full of lettuce. I think you have a good way of looking at it. This means the protein powder is going to be unflavored. I do not mind keeping this lifestyle at all. Dave,thanks for the encouraging words that I truly need right now. Losing the last of the fat has been more difficult. Reading some of the other comments and your story I am Super excited to start this. I just discover I need to stick to my one hour window by reading some of the comment. I have been doing this for 2 months with great success (32 lbs lost). I re-read your blog and have only just seen that you had two meals on the weekend. I think you are nicely placed for anotheer good month (one day at a time, of course). I so often feel this and giddy too when I am dieting especially when I tried the one meal a day diet the first time like a year ago and did quit for that reason back in the days. I love to exercise, first thing in the morning, for about 1 hour a day 6 days a week in addition to eating only one meal a day. I appreciate your sharing your experience on this blog. It gave me something to look forward to and kept me from raiding the larder. That internal clock has now been reset and its great being in control. Not particularly scientific, but if nothing else it gives me a nice reward every 7 days. I am very glad to come across your article. I vowed right then and there that I would not let myself hit 170. I could easily see myself eating a chicken salad for my evening meal (during the summer at least). Please could you give me your opinion on this one. The biggest benefit I get from eating once is that I can prepare a healthier, more rounded meal. Thanks again for all the encouraging and enthusiastic remarks. I do some running although not consistently maybe 4 times a week. I ended up having a few bites of chicken kebab (a handful) which ended the cravings. (I was 165cm, 57 kgs. Please do come back and let us know how you get on. Cheating is creeping into my day and the small cheats are really starting to add up. Good stuff Renier I downloaded and read last night. Want to have my dinner between 6pm and 8pm and never let anything pass my lips after that. But I sure as heck would like to have it. I need to catch up on a few things around here, including replying to those of you kind enough to leave comments. So instead of just eating from 6-7pm, I eat from 6-9pm. Good luck as you continue towards your goal. in 4 months without exercising. Last time I weighed (a week ago) I was down 16lbs. Today, I weighed myself and WOOOW I lost 1 kilo (2. Actually, I think the spam is l
